The day walk is a journey upon the face of the earth, a ceremony of preparation,
a pilgrimage through the mirror of nature. In the natural world, signs and symbols
of your inward journey are reflected. The walk is a distilled version of
the threshold phase of the vision fast.
​
       —Steven Foster and Meredith Little

 
                            for your Day Pack
          two quarts of water (three if hot day possible)
          clothing for hot or cold weather (a hot sun or a cold fog or drizzle)
          rain gear (if rain at all possible)
          hiking boots
          hat
          sunglasses
          sunscreen & chapstick
          flashlight (with extra batteries)
          journal and pen
          watch (for end of day rendezvous)
          scarf or handkerchief

                         Optional for the Daypack

          art supplies
          camera  (ask yourself: “Will it  be a distraction?”)
          small amount of toilet paper
 
    for Base Camp (if camping before or after the walk)

          folding chair (for sitting in circle)
          bowl/plate/mug
          eating utensils
          food
          tent
          sleeping bag   (make sure it’s warm enough!)
          sleeping pad
          pillow
          towel
          toiletries
          ​extra change of clothes
          comfortable shoes
          clothes for cold night/morning
          gloves & hat